Tag Archives: exercise

My Emojis

Here are a collection of selfies I sent the Funny Boy over the last few months. They have one thing in common, they were all taken right after I completed some form of exercise. Each face could be a different emoji; Happy, tired, shock and my personal fave: Sick!

Having worked within sport development for a decade I could easily list all the benefits of an active lifestyle. That being said, when cancer strikes it is easy for exercise to drop off the ‘to do list’.

It is unlikely I will ever be an ambassador for Sweaty Betty but I do believe this shows a true picture of what exercising with cancer is really like. No make up, sweaty hairline and a white moustache – does anyone else get this when they workout? The hardest part is accepting that my body’s ability can change from day to day. On some days I will smash a HIIT session, on others it is an accomplishment to walk down the stairs.

After reviewing my collection of emojis I have realised another thing they all have in common and that is a sense of achievement. It may be cliche but it is true:

The only workout you’ll ever regret is the one you didn’t do!

As always, #FUCANCER



The Power of Exercise

As I write this from my hospital bed it is safe to say that it has been a tough week. I am still waiting for a confirmed date for surgery and the ‘unknown’ has been causing some stress.

I have had ongoing issues with my bowels since completing cervical cancer treatment four years ago. At a recent appointment with Gastroenterology they found a build up of faecal matter (aka POOP) in my bowel. The advice was to start a daily dose of a bulking agent and a hot water cleanse. I also recieved a ‘how to guide’ on the correct way to poop. Apparently I have been doing it wrong for 32 years!! I chose to delay starting this as I thought it might impact surgery but after receiving the go ahead from the Neuro team I began the process on Tuesday this week. Long story cut short, I was taken into hospital on Tuesday evening after experiencing vomiting and diarrhoea – lovely!!

The doctors initially ran some tests which found a fever, high white blood cell count and low blood pressure so I have been kept in since. Today I am preparing for a sigmoidoscopy – another unwelcome surprise!

Anyway, before all the drama (including me being sick on all fours in the middle of AnE whilst a little girl asked her mum ‘why is that lady being sick in her hat?’) I prepared the following vlog which I still stand by. So if you are having a crap day make sure you get outside and at the very least go for a walk. That is the first thing I will be doing when I leave here.

#FUCANCER

Continue reading The Power of Exercise